Five Guys Calorie Calculator

Meat & Bun

Bacon (2 pieces) – 80 cal Hamburger Patty – 302 cal Extra Hamburger Patty – 302 cal Extra Hamburger Patty – 302 cal Extra Hamburger Patty – 302 cal Hot Dog – 280 cal Regular Bun – 240 cal

Fries

Little Fries – 526 cal Regular Fries – 953 cal Large Fries – 1314 cal

Toppings & Sauces

A.1.® Steak Sauce – 15 cal BBQ Sauce – 49 cal Cheese (1 slice) – 70 cal Extra Cheese (1 slice) – 70 cal Extra Cheese (1 slice) – 70 cal Extra Cheese (1 slice) – 70 cal Green Peppers – 3 cal Grilled Mushrooms – 19 cal Hot Sauce – 0 cal Jalapeño Peppers – 3 cal Ketchup – 30 cal Lettuce – 3 cal Mayonnaise – 111 cal Mustard – 0 cal Onions / Grilled Onions – 11 cal Pickles – 4 cal Relish – 16 cal Tomatoes – 8 cal

Milkshakes

Shake Base – 670 cal Whipped Cream – 20 cal

Shake Mix‑Ins

Bacon – 80 cal Banana (min) – 30 cal Banana (max) – 120 cal Chocolate (min) – 40 cal Chocolate (max) – 160 cal Cherry (min) – 39 cal Cherry (max) – 157 cal Coffee (min) – 3 cal Coffee (max) – 10 cal Dark Vanilla Syrup (min) – 20 cal Dark Vanilla Syrup (max) – 82 cal Malted Milk (min) – 60 cal Malted Milk (max) – 241 cal Oreo® Crème (min) – 90 cal Oreo® Crème (max) – 360 cal Oreo® Cookies (min) – 65 cal Oreo® Cookies (max) – 260 cal Peanut Butter (min) – 86 cal Peanut Butter (max) – 342 cal Salted Caramel (min) – 43 cal Salted Caramel (max) – 173 cal Strawberry (min) – 20 cal Strawberry (max) – 80 cal

Total Calories: 0

Unlock the Juicy Truth About Your Five Guys Cheeseburger Calories with the Five Guys Nutrition Calculator

Short Summary:
Craving that mouthwatering Five Guys cheeseburger but worried about what it’s doing to your daily calorie intake? You’re not alone. Between the melty cheese, toasted buns, and all those glorious toppings, it’s easy to lose track of your nutrition goals. This post dives deep into everything you need to know—complete with an easy-to-use Five Guys nutrition calculator—so you can indulge wisely and still hit your targets.

Article Outline

What Makes a Five Guys Cheeseburger So Irresistible?
How Many Calories Are Packed in a Standard Cheeseburger?
Why Use a Five Guys Nutrition Calculator for Your Cheeseburger?
Which Toppings Add the Most Calories to Your Cheeseburger?
Can You Customize a Lower-Calorie Cheeseburger?
How Does Bun Choice Impact Your Cheeseburger’s Nutrition?
Are Double Cheeseburgers Worth the Extra Calories?
What Side Dishes Pair Best Without Blowing Your Calorie Budget?
Is a Cheeseburger Really “Healthy” if You Track It Properly?
How to Log Your Five Guys Cheeseburger in MyFitnessPal

1. What Makes a Five Guys Cheeseburger So Irresistible?

When you stroll up to the counter at Five Guys, you’re hit with the aroma of fresh-ground beef sizzling on the grill. That’s the red-flag indicator of mouthwatering flavor you just can’t ignore. Each patty is cooked to order, delivering that perfect juicy bite you dream about. It’s the very essence of fast-casual done right.

Then there’s the melty American cheese, oozing over the edges, nestled between that soft bun—slightly buttered and toasted to golden perfection. Throw in the fresh lettuce, ripe tomato, crunchy pickles, and any of the twenty unique toppings (hello, grilled onions!), and you’re in cheeseburger heaven. This symphony of textures and flavors is Five Guys’ secret sauce for repeat visits.

2. How Many Calories Are Packed in a Standard Cheeseburger?

Ever wondered exactly how many calories are hiding in your favorite cheeseburger? A single-patty Five Guys cheeseburger clocks in at about 840 calories before you add ketchup, mayo, or extra cheese. That number can climb quickly once you start piling on bacon, grilled mushrooms, or guacamole.

From a nutrition standpoint, that 840-calorie baseline accounts for the bun, patty, cheese, and basic veggies. It’s enough to fuel a busy afternoon, but if you’re tracking macros or watching your calorie intake, you’ll want to know every detail. That’s where the Five Guys nutrition calculator comes in—giving you a granular breakdown so you can decide if you need to adjust your sides or save those extra calories for dessert.

3. Why Use a Five Guys Nutrition Calculator for Your Cheeseburger?

A Five Guys nutrition calculator does more than spit out a calorie number; it gives you the full nutrition profile. You’ll see total fat, saturated fat, sodium, protein, and carbs at a glance. This kind of insight is gold for anyone who wants to enjoy indulgent flavors without derailing their fitness goals.

Think about it: if you knew removing just one slice of cheese saved you 100 calories and 2 grams of saturated fat, wouldn’t you do it? The Five Guys nutrition calculator lets you make those informed swaps in real time. No more guessing, no more surprises when you log your meal later—and definitely no guilt when you treat yourself to that legendary cheeseburger.

4. Which Toppings Add the Most Calories to Your Cheeseburger?

Not all toppings are created equal. Mayo, for example, tacks on about 100 extra calories per tablespoon. Bacon? Two strips add roughly 160 calories and a hefty dose of sodium. Cheese lovers, take note: each extra slice of American cheese is about 70 calories and 6 grams of fat.

On the flip side, fresh vegetables like lettuce, tomato, and onions add virtually no calories, making them guilt-free flavor boosters. If you’re counting calories, stick to the crisp veggies and skip or limit the high-fat spreads. Even a single pump of Five Guys’ signature peanut oil-fried mushrooms can push your cheeseburger into the 1,000-calorie zone!

5. Can You Customize a Lower-Calorie Cheeseburger?

Absolutely. With the Five Guys nutrition calculator in hand, you can build a leaner cheeseburger masterpiece. Start by opting for a single patty instead of a double—that alone shaves off 400 calories. Ditch the mayo and choose mustard or ketchup, which are around 10–20 calories per pump.

Swap American cheese for a lighter cheese option or go bun-less and wrap your patty in lettuce—this keto-friendly hack can cut the total calorie count by nearly 30%. And remember: every time you add or remove an ingredient, the Five Guys nutrition calculator updates instantly, so you’re always in control of your calorie intake.

6. How Does Bun Choice Impact Your Cheeseburger’s Nutrition?

Believe it or not, the humble bun can make or break your calorie budget. The classic Five Guys white bun runs about 250 calories, while the whole wheat version is slightly higher in fiber but similar in total calories. If you’re really serious about saving calories, try going bun-less—lettuce wraps cost you less than 50 calories and up your veggie game.

Beyond calories, whole wheat buns add a bit more protein and fiber, which can help you feel full longer. But if calorie cutting is your sole mission, skipping the bread will be your quickest win. Pair that tactic with lean toppings, and your cheeseburger can drop to under 500 calories!

7. Are Double Cheeseburgers Worth the Extra Calories?

Double cheeseburger fans rejoice—those two patties deliver a protein punch, clocking in at around 1,260 calories before extras. You get nearly 50 grams of protein, which is fantastic if you’re bulking up or need a high-protein meal. But from a calorie standpoint, that’s roughly two-thirds of the daily calorie needs for many adults.

If you’re tracking macros, the double cheeseburger can fit into a muscle-building plan. But for weight loss or maintenance, the added fat and calories can push you over your daily limit. Use the Five Guys nutrition calculator to see the exact numbers—and then decide if you’d rather split one double cheeseburger with a friend and save on both calories and cash.

8. What Side Dishes Pair Best Without Blowing Your Calorie Budget?

Fries are a Five Guys must—but at about 620 calories for a small cup, they’re not exactly diet-friendly. Consider swapping fries for a side salad (just 40 calories without dressing) or sharing a small order of fries with the table to cut your intake in half.

If you must have fries, skip the extra salt and ask for them “lightly salted.” Pair a smaller fry with water or unsweetened iced tea to keep the overall nutrition profile balanced. Every calorie you save on the side dish can be reinvested back into enjoying your cheeseburger guilt-free.

9. Is a Cheeseburger Really “Healthy” if You Track It Properly?

We often lump cheeseburgers into the “junk food” category, but when you break down the nutrition facts, you realize there’s real protein, iron, and B vitamins in that beef patty. With the Five Guys nutrition calculator, you get the full breakdown—complete with sodium, fat, and fiber counts.

By customizing intelligently (think: single patty, lettuce wrap, mustard instead of mayo), your cheeseburger can become a balanced meal—hitting protein targets without excessive calories. It might not be kale, but it can certainly fit into a well-rounded nutrition plan when you know the numbers.

10. How to Log Your Five Guys Cheeseburger in MyFitnessPal

Logging your Five Guys cheeseburger in MyFitnessPal is a breeze. Simply search “Five Guys cheeseburger” in the app, then select your size and toppings. For the most accurate results, double-check values against the Five Guys nutrition calculator—sometimes user entries can vary by a few calories.

Once you’ve got the numbers right, save that meal as a favorite. Next time you swing by Five Guys, a couple taps gets you back to the same customized cheeseburger profile—ensuring consistency in your calorie tracking and nutrition goals.

Key Takeaways

Know Your Numbers: A standard Five Guys cheeseburger is about 840 calories—use the Five Guys nutrition calculator for precise breakdowns.
Customize to Save: Single patty, mustard, and fresh veggies can slash your calorie count in half.
Watch the Extras: Bacon, mayo, and extra cheese add big calorie—and sodium—spikes.
Mind the Bun: Whole wheat offers fiber; lettuce wraps save calories.
Side Swap: Trade fries for a salad or share to keep total calories in check.
Log Accurately: Always verify MyFitnessPal entries with the official nutrition calculator to stay on track.

Armed with these insights and your trusty calculator, you can have your cheeseburger and eat it too—without compromising your nutrition goals!